Tag: Anxiety relief
I tried virtual reality with Healium for my anxiety…here’s how it went
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With life resembling one of my dystopian stories in draft, I eagerly jumped at the opportunity to try out Healium, a channel that uses virtual and augmented reality apps to help people self-manage stress and anxiety, through a range of immersive, guided meditations.
Can\’t stop the feeling
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Pre dental surgery anxiety flared, my IBS went crazy and I felt so so sick. My breakfast wanted to come up. And it sorta did. \”It\’s just a routine thing, just a routine thing,\” I muttered to myself like a mantra. But anxiety is a hell of a thing.
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