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The power of letting go


This blog is about surmounting fibromyalgia and mental illness. Inevitably, I had to get around to talking about forgiveness.

I wasn’t surprised that Google records 5 million searches a month for the phrase ‘how to let go.’

People are hurting and they want to heal and move on, but can’t seem to.

You might be asking what on earth this has to do with overcoming fibromyalgia and mental health problems?

Alot actually.

It is no secret that stress and emotional baggage can manifest themselves into physical symptoms. They can impinge on our health, exacerbating symptoms of conditions we are already dealing with. Chronic stress can also lead to a host of illnesses or habits that might affect our health in the long run. View full article »

Writing for depression

How writing helped me through a bad depressive episode.


Every one of us who has suffered from depression, particularly severe depression has something in their lives that keeps them going when they’ve run out of steam and they don’t know why anymore.

Many people I’ve met in support groups have someone, usually a child, partner or pet.

For most of my life, since childhood really, I’ve lived for my maternal grandparents. They took care of me during some very crucial years, and taught me what it is to love.

View full article »


Throughout my life I have grappled with a range of distressing issues that I somehow thought were unique to me.

I struggled to make and keep friends, suffered tumultuous emotions as I went through various circumstances that included severe bullying, physical, sexual and emotional abuse, low self-image and never feeling happy with anything I’ve done. No matter what I accomplished, as soon as it was achieved, I would start looking for the next thing to achieve, hoping that it would bring me some joy and feelings of self-worth. But I am still waiting, and hoping.

Terrible nightmares have dogged me since childhood, and no matter how hard I tried I always seemed to find myself in abusive relationships, romantic and platonic. I started to think that I somehow attracted these kinds of people along with bullies and control freaks. View full article »



Very informative article on the little known C-PTSD

Originally posted on Heathers Helpers:

I wrote a few articles for a site that offers support to people with personality disorders quite awhile ago. I decided to share the information about C-PTSD in here as well. :)

What is C-PTSD?
Complex Post Traumatic Stress Disorder (C-PTSD) results from chronic or long-term exposure to emotional trauma over which a victim has little or no control and from which there is little or no hope of escape, such as in cases of:

  • domestic emotional, physical or sexual abuse
  • childhood emotional, physical or sexual abuse
  • entrapment or kidnapping.
  • slavery or enforced labour.
  • long term imprisonment and torture
  • repeated violations of personal boundaries.
  • exposure to gaslighting or false accusations.
  • long-term taking care of mentally ill or chronically sick family members.
  • long term exposure to crisis conditions.

When someone has been trapped in a situation and had little or no control at any point, they can carry an intense sense…

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An informative article on the little understood borderline personality disorder.

Originally posted on All that I am, all that I ever was...:


by Jayashri Kulkarni, Monash University

Standing in the cold, dark bathroom, she hacked into her wrist with a razor blade and quietly stared at the blood that flowed from the cut. She told herself she was a bad person and deserved the pain.

A part of her felt reassured by the sight of the blood – it showed she was alive – since she felt so dead and empty inside. As she stared at her image in the bathroom mirror, she thought, “I have no idea who that person is staring back at me.”

Such deliberate self-harm is very common in people diagnosed with borderline personality disorder. It takes many forms, including intentional overdoses of tablets with excessive alcohol, risky sexual behaviour, as well as physical self-punishment.

Other symptoms of the disorder include identity disturbances, feeling “dead” inside, rage responses or difficulty regulating emotional reactions to situations, mood swings…

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