Recent Posts
Delicious, filling, summer tuna salad
No CommentsI eat lighter in the warmer months but I still need proteins to keep me full for longer, plus I want all those healthy veges …Read More »
Lessons from my grandparents – ‘All work and no play’
2 Comments...we all need play - children and grown ups alike. It is an integral part to our whole selves – to enjoy, to discover, be …Read More »
Monsters – World Poetry Day 2019
No CommentsI am and will be the ‘Me’ that never was imagined.I am the ‘Me’ that’s emerged from the ashes of pain.Read More »
Grief and fibromyalgia 2.0
4 CommentsThis is a post about nothing really. I’ve been getting quieter and quieter. I know. And I’m sorry. Since Mama Claire left for the next …Read More »
What do we live for? – Grief and chronic illness
6 CommentsSomeone said that grief is more or less when you have love to give to someone but they’re not there to receive it.Read More »
Coping at Christmas 2018 (dealing with pain over the holidays)
No CommentsDealing with trauma, emotional pain and mental health problems is sometimes like that old wound that never fully heals. At this time of year it …Read More »
Triple star warming, pain-fighting pumpkin soup
2 CommentsIf you're after a clean, pain fighting dish with lots of health benefits, this is for you.Read More »
Conversations with anxiety – Oct 2018
No CommentsRelated Posts:The sound of silence on mental healthWhat was that? (Sweating, short stories, squats…What was that? (C-PTSD, anxiety & gorgeous hoodies)Talking mental healthStand against bulliesThen …Read More »
A November ‘how are you?’ & letting mindfulness centre you
2 CommentsHello friend, How are you? Sorry I’ve been quiet. I’ve been meaning to write to you about a number of things including sharing a recipe …Read More »
Not-so-good night: Rantings on sleep terrors
2 CommentsI am 33, yes but I still have sleep terrors. The kind of sleep terrors that shove you unexpectedly into fight or flight mode, leaving …Read More »
