Recent Posts
What do we live for? – Grief and chronic illness
6 CommentsSomeone said that grief is more or less when you have love to give to someone but they’re not there to receive it.Read More »
Coping at Christmas 2018 (dealing with pain over the holidays)
No CommentsDealing with trauma, emotional pain and mental health problems is sometimes like that old wound that never fully heals. At this time of year it …Read More »
Triple star warming, pain-fighting pumpkin soup
2 CommentsIf you're after a clean, pain fighting dish with lots of health benefits, this is for you.Read More »
Conversations with anxiety – Oct 2018
No CommentsRelated Posts:The sound of silence on mental healthWhat was that? (Sweating, short stories, squats…What was that? (C-PTSD, anxiety & gorgeous hoodies)Talking mental healthStand against bulliesThen …Read More »
A November ‘how are you?’ & letting mindfulness centre you
2 CommentsHello friend, How are you? Sorry I’ve been quiet. I’ve been meaning to write to you about a number of things including sharing a recipe …Read More »
Not-so-good night: Rantings on sleep terrors
2 CommentsI am 33, yes but I still have sleep terrors. The kind of sleep terrors that shove you unexpectedly into fight or flight mode, leaving …Read More »
World Mental Health Day 2018: Young people and mental health in a changing world
2 Commentsdespite the stigma and whatever challenges remain, I have never felt stronger or more hopeful. And it is because now I know I am not alone. Read More »
How to make an easy immune boosting, pain fighting juice
2 CommentsJuicing fresh fruit and veg is definitely one of the top three things that I have found helpful in managing fibromyalgia and improving my symptoms.Read More »
Never forget – World Suicide Prevention Day
4 Commentsby ending the stigma, we will make it safe for people to talk about it. And talking could very well be the first step to …Read More »
How I survived the night (despite suicidal thoughts)
4 CommentsI have actively tried, very hard to plod on. I have found happy moments, and I now see so much more of the beauty in …Read More »
