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You’re not alone

Life with fibromyalgia, chronic illness and mental health struggles isn’t easy but we don’t have a walk alone.

Challenges

The ups and downs of chronic life.

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Meds and remedies

Whatever helps…

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Mental health

All about mental health

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The brighter side

Ma always said you have to laugh or you’ll cry :)

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Food therapy has been a huge part of what’s turned my life around and enables my daily management of my chronic health problems. Through mindful cooking, I’ve used using traditional methods, and recipes from my family and culture to cook customisable meals with powerful ingredients that are good for body and soul.

Special feature articles, interviews and stories from our community.

A short anecdotal read on my journey with fibromyalgia.

“Alisha’s book is full of great tips, but the best part she saved for last. The last section is just inspiring and actually brought tears to my eyes as I read it” – Julie Ryan, blogger, countingmyspoons.com

“Interesting and thought-provoking book; full of ideas, tips, and first-hand knowledge. I loved the recipe section!” – Amy Mullholand, Blogger, The Fibro Frog 

“If you are looking for a positive, easy to read book on living with Fibromyalgia, which includes great advice based on life experiences… this is the one! – Tamiko, blogger, myfoggybrain.com


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