*This post has been updated to include training links* You know that feature on Facebook where it brings up memories from previous years? Well, it …Read More »

I eat lighter in the warmer months but I still need proteins to keep me full for longer, plus I want all those healthy veges …Read More »

...we all need play - children and grown ups alike. It is an integral part to our whole selves – to enjoy, to discover, be …Read More »

I am and will be the ‘Me’ that never was imagined.I am the ‘Me’ that’s emerged from the ashes of pain.Read More »

This is a post about nothing really. I’ve been getting quieter and quieter. I know. And I’m sorry. Since Mama Claire left for the next …Read More »

Someone said that grief is more or less when you have love to give to someone but they’re not there to receive it.Read More »

Dealing with trauma, emotional pain and mental health problems is sometimes like that old wound that never fully heals. At this time of year it …Read More »

If you're after a clean, pain fighting dish with lots of health benefits, this is for you.Read More »

Related Posts:The sound of silence on mental healthWhat was that? (C-PTSD, anxiety & gorgeous hoodies)What was that? (Sweating, short stories, squats…Talking mental healthStand against bulliesThen …Read More »

Hello friend, How are you? Sorry I’ve been quiet. I’ve been meaning to write to you about a number of things including sharing a recipe …Read More »