These are five yoga tools that we can use daily to help with pain and tension. All made by a fibro body for fibro bodies
View More Free Yoga for Fibromyalgia challenge
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Conversations with anxiety – Oct 2018
Overcomers: New features series coming soon
Can’t stop the feeling
Pre dental surgery anxiety flared, my IBS went crazy and I felt so so sick. My breakfast wanted to come up. And it sorta did.…
View More Can’t stop the feelingThe realness found in pain
Don’t ask…
Everyday is different, and I just wanted to tell you that sometimes it’s OK not to be OK. Just keep going. Gentle hugs:)
View More Don’t ask…How love supports
It’s still one of my all time favourite illustrations (thanks www.robot-hugs.com) of how to support anyone you love grappling with depression, anxiety, stress, chronic illness,…
View More How love supports