Tag: wellbeing
How to get moving with fibromyalgia – Mental Health Awareness Week 2024
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The theme for Mental Health Awareness Week this year is Moving for our mental health. As extreme tiredness (fatigue) and pain are two of the main symptoms of fibromyalgia, many of us struggle with physical activity.
Why World Mental Health is even more important this year
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World Mental HealthDay 2020. Where to even start?
Coping in a time of Coronavirus (COVID-19)
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These are difficult times. As nations try to contain and curb the spread of the COVID-19 (Coronavirus) pandemic, there’s plenty of worrying going on about our wellbeing, being isolated, and what comes tomorrow.
Delicious, filling, summer tuna salad
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I eat lighter in the warmer months but I still need proteins to keep me full for longer, plus I want all those healthy veges for the vitamins to keep my body well. This salad is ideal for that.
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