self-help Archives — The Invisible F

Challenges

Swim classes: lessons in confronting anxiety, self-doubt..the whole shebang

Today I learnt that my swimming classes are more than just about learning to swim. You might recall that last year I embarked on a…

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Alisha Nurse ·
@AliApow

👋🏾👋🏾if you’ve got friends who're more like family;Who make you laugh when you feel like crying & cheer you on when you’re in despair. Friendship's great for our self esteem, companionship, happiness & combats loneliness, which can lead to mental health problems #mentalhealth https://t.co/N2SpbT4tkY

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Alisha Nurse ·
@AliApow

5 Go-To Spices for Boosting Digestion and Fighting Inflammation in the Gut’ - Well+Good https://t.co/iAgTVn3vUH

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Alisha Nurse ·
@AliApow

Impartiality = impossible. We can aim to be fair. That doesn’t mean staying quiet on one’s personal platform while questionably inhuman policies are implemented. Come on! https://t.co/930Ov0o1D2

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Alisha Nurse ·
@AliApow

17 years ago my cousin introduced me to lychees while we were walking through China Town in New York City. Love them so much! 🥺
Do you have a favourite fruit you wish you eat more of? #foodtherapy #fruit #favouritefruit https://t.co/gAPI49X9zR

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Alisha Nurse ·
@AliApow

Happy Sunday friends! What did you cook today?
Curried prawns with sweet potatoes, green beans sautéed in fresh ginger and spinach with brown rice #foodtherapy #vegetarian #healthyeating 🙏🏽💜 https://t.co/dIaYdzOi6t

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Alisha Nurse ·
@AliApow

Warm epsom salts baths are a big part of my routine for treating my chronic pain, relaxing my muscles and relieving stress.
I try to do this before bed at least once a week, & it helps my insomnia too. Share an important part of your routine for managing your wellbeing :) https://t.co/qfqzzNpLhk

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