Tag: muscle stiffness

  • I tried stretch therapy for the first time, here’s how it went

    I tried stretch therapy for the first time, here’s how it went

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    Hello friends! I’m back after an unplanned hiatus, and I’m excited to tell you about my stretch therapy session.  My dad has always told me when I wake up, one of the first things I should do is give my body a proper stretch to awaken it. Living with fibromyalgia…

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