Tag: mindfulness
How painting mindfully is helping me to cope during tough times
•
*I received a paint by numbers kit in exchange for an honest review* Last week, on the morning of my 35th birthday, my beloved grandmum who raised me had a stroke. The devastating news has been crippling. I had already been struggling, as many people through the imposed coronavirus lockdown.…
Lessons from my grandparents – ‘All work and no play\’
•
…we all need play – children and grown ups alike. It is an integral part to our whole selves – to enjoy, to discover, be creative and process life.
A November \’how are you?\’ & letting mindfulness centre you
•
Hello friend, How are you? Sorry I\’ve been quiet. I\’ve been meaning to write to you about a number of things including sharing a recipe for a smashing pumpkin soup I made last week. And I will.
English