World Mental HealthDay 2020. Where to even start?
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Tag: Mental health
How painting mindfully is helping me to cope during tough times
*I received a paint by numbers kit in exchange for an honest review* Last week, on the morning of my 35th birthday, my beloved grandmum…
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Coping in a time of Coronavirus (COVID-19)
These are difficult times. As nations try to contain and curb the spread of the COVID-19 (Coronavirus) pandemic, there’s plenty of worrying going on about…
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Trauma retriggered
Right now I do not know what tomorrow holds but I’ve made it till now. I’ve plastered up the cracks and glued together the broken bits. That is a victory. Till the next day.
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Working together to prevent suicide -World Suicide Prevention Day 2019
*This post has been updated to include training links* You know that feature on Facebook where it brings up memories from previous years? Well, it…
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Lessons from my grandparents – ‘All work and no play’
…we all need play – children and grown ups alike. It is an integral part to our whole selves – to enjoy, to discover, be creative and process life.
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Coping at Christmas 2018 (dealing with pain over the holidays)
Dealing with trauma, emotional pain and mental health problems is sometimes like that old wound that never fully heals. At this time of year it can be harder.
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Not-so-good night: Rantings on sleep terrors
I am 33, yes but I still have sleep terrors. The kind of sleep terrors that shove you unexpectedly into fight or flight mode, leaving you filled with sheer dread. It is a kind of terror I can only try to describe. But you never forget it. even if you’ve not idea what you’re terrified of.
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World Mental Health Day 2018: Young people and mental health in a changing world
despite the stigma and whatever challenges remain, I have never felt stronger or more hopeful. And it is because now I know I am not alone.
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How I survived the night (despite suicidal thoughts)
I have actively tried, very hard to plod on. I have found happy moments, and I now see so much more of the beauty in the world.
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