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Trauma retriggered

Trauma

Right now I do not know what tomorrow holds but I’ve made it till now. I’ve plastered up the cracks and glued together the broken bits. That is a victory. Till the next day.

Reasons to stay alive

Some of us I think are prone to revisiting the same dark places. Maybe down to past traumas that stay with us, genes that we inherit or God knows what is responsible. I don’t actually think thoughts of suicide are uncommon.

The messy side of mental health problems : what the media & campaigns don’t show

I was surprised to find myself largely neutral to the widespread mental health campaigns being run to raise awareness. I’ve seen many of these, encouraging people to talk about mental health and problems like depression and anxiety. Awareness is good, don’t get me wrong. I’ve seen media coverage featuring stories of

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