To this day, when I’m feeling unwell or needing something nourishing, dhal remains my go-to soup. Aside from its rich protein contents, I love that it has turmeric which is great for pain and inflammation.
View More Dhal (the Trinidadian way)Tag: healthy recipes
Visions of kale (Bulimia, mindful eating & a power packed kale and tofu stir fry recipe you’ll keep coming back to)
I still struggle at times but a huge part of getting better has been preparing my meals with love and care (mindful cooking), connecting what I eat with what my body will benefit from, and mindful eating… Food therapy anyone?
View More Visions of kale (Bulimia, mindful eating & a power packed kale and tofu stir fry recipe you’ll keep coming back to)