Tag: food therapy
Comforting, creamy pumpkin soup
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When I was a child, my Grampie would often bring the most delicious pumpkins home from his little farm. I thought it was so cool that he would barter with his farmer friends, so he would come home with a smashing variety of organic fruit and veg. My Ma would…
Dhal (the Trinidadian way)
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To this day, when I’m feeling unwell or needing something nourishing, dhal remains my go-to soup. Aside from its rich protein contents, I love that it has turmeric which is great for pain and inflammation.
Delectable creamy spaghetti with oyster mushrooms and vegetables
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You know how I love to stir fry my vegetables! But today I thought I might do something different (break my diet, but it was worth it!). A creamy spaghetti with oyster mushrooms, broccoli, and pak choi ….. I can’t tell you how good it is! If you\’re not up…
Delicious, filling, summer tuna salad
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I eat lighter in the warmer months but I still need proteins to keep me full for longer, plus I want all those healthy veges for the vitamins to keep my body well. This salad is ideal for that.
English