To this day, when I’m feeling unwell or needing something nourishing, dhal remains my go-to soup. Aside from its rich protein contents, I love that it has turmeric which is great for pain and inflammation.
View More Dhal (the Trinidadian way)Tag: food therapy
Alisha’s quick aubergine parmigiana
Hi friends, How are you doing? I’m sorry it’s been so long. Over the past few years I’ve had to put many projects on hold…
View More Alisha’s quick aubergine parmigianaDelectable creamy spaghetti with oyster mushrooms and vegetables
You know how I love to stir fry my vegetables! But today I thought I might do something different (break my diet, but it was…
View More Delectable creamy spaghetti with oyster mushrooms and vegetablesBaked eggs with grilled squash, spinach, ginger, onion, cheddar & mozzarella (Vegetarian RECIPE)
By popular demand, here are instructions for making this delicious vegetarian dish of cheesy baked eggs, with grilled squash, spinach and a host of vegetables…
View More Baked eggs with grilled squash, spinach, ginger, onion, cheddar & mozzarella (Vegetarian RECIPE)Delicious, filling, summer tuna salad
I eat lighter in the warmer months but I still need proteins to keep me full for longer, plus I want all those healthy veges for the vitamins to keep my body well. This salad is ideal for that.
View More Delicious, filling, summer tuna saladTriple star warming, pain-fighting pumpkin soup
If you’re after a clean, pain fighting dish with lots of health benefits, this is for you.
View More Triple star warming, pain-fighting pumpkin soupHow I survived the night (despite suicidal thoughts)
I have actively tried, very hard to plod on. I have found happy moments, and I now see so much more of the beauty in the world.
View More How I survived the night (despite suicidal thoughts)Super tasty mini mac n’ cheese pies (perfect for BBQs)
*This delicious recipe post contains affiliate links* By popular demand, here is my delectable recipe for mini mac n’ cheese pies– bite sized goodness, perfect…
View More Super tasty mini mac n’ cheese pies (perfect for BBQs)Warming easy red beans soup
…with the ‘Beast from the East’ bringing a great chill, now’s the time to have my warming, easy red beans soup!
View More Warming easy red beans soupVisions of kale (Bulimia, mindful eating & a power packed kale and tofu stir fry recipe you’ll keep coming back to)
I still struggle at times but a huge part of getting better has been preparing my meals with love and care (mindful cooking), connecting what I eat with what my body will benefit from, and mindful eating… Food therapy anyone?
View More Visions of kale (Bulimia, mindful eating & a power packed kale and tofu stir fry recipe you’ll keep coming back to)