food therapy Archives — The Invisible F

Dhal (the Trinidadian way)

To this day, when I’m feeling unwell or needing something nourishing, dhal remains my go-to soup. Aside from its rich protein contents, I love that it has turmeric which is great for pain and inflammation.

Food therapy (recipes)

Alisha’s quick aubergine parmigiana

potofcallaloo February 21, 2021 2 Comments aubergine parmigiana baked aubergine cheese dish food therapy foodtherapy mindful cooking vegetarian vegetarian food

Hi friends, How are you doing? I’m sorry it’s been so long. Over the past few years I’ve had to put many projects on hold…

Food therapy (recipes) Meds & Remedies

Delectable creamy spaghetti with oyster mushrooms and vegetables

potofcallaloo November 23, 2020 No Comments comfort food food therapy pasta and vegetables recipe pasta recipe vegetarian recipe

You know how I love to stir fry my vegetables! But today I thought I might do something different (break my diet, but it was…

Food therapy (recipes) Meds & Remedies

Baked eggs with grilled squash, spinach, ginger, onion, cheddar & mozzarella (Vegetarian RECIPE)

potofcallaloo November 11, 2020 No Comments Crustless quiche fibromyalgia food food therapy healthy eating healthy fibro recipes healthy fibromyalgia meals keto diet keto meals vegetarian recipes

By popular demand, here are instructions for making this delicious vegetarian dish of cheesy baked eggs, with grilled squash, spinach and a host of vegetables…

Challenges Food therapy (recipes)

Delicious, filling, summer tuna salad

potofcallaloo July 14, 2019 No Comments fibromyalgia food therapy wellbeing

I eat lighter in the warmer months but I still need proteins to keep me full for longer, plus I want all those healthy veges for the vitamins to keep my body well. This salad is ideal for that.

Food therapy (recipes) Meds & Remedies

Triple star warming, pain-fighting pumpkin soup

potofcallaloo November 25, 2018 2 Comments chronic pain fibromyalgia fibromyalgia recipe food therapy mindful cooking pain-fighting food pumpkin

If you’re after a clean, pain fighting dish with lots of health benefits, this is for you.

Borderline personality disorder Challenges Depression Meds & Remedies Mental health

How I survived the night (despite suicidal thoughts)

potofcallaloo September 2, 2018 4 Comments anxiety Borderline personality disorder BPD Depression food therapy Mental health music therapy running for mental health suicidal thoughts suicide

I have actively tried, very hard to plod on. I have found happy moments, and I now see so much more of the beauty in the world.

Food therapy (recipes) Meds & Remedies

Super tasty mini mac n’ cheese pies (perfect for BBQs)

potofcallaloo May 12, 2018 No Comments food therapy mindful cooking mini mac n' cheese pies

*This delicious recipe post contains affiliate links* By popular demand, here is my delectable recipe for mini mac n’ cheese pies– bite sized goodness, perfect…

Food therapy (recipes) Meds & Remedies

Warming easy red beans soup

potofcallaloo February 27, 2018 No Comments fibromyalgia food food therapy Red beans soup

…with the ‘Beast from the East’ bringing a great chill, now’s the time to have my warming, easy red beans soup!

Food therapy (recipes) Meds & Remedies

Visions of kale (Bulimia, mindful eating & a power packed kale and tofu stir fry recipe you’ll keep coming back to)

potofcallaloo December 17, 2017 No Comments anxiety bulimia Depression eating disorders fibromyalgia fibromyalgia recipes food therapy healthy recipes mindful cooking

I still struggle at times but a huge part of getting better has been preparing my meals with love and care (mindful cooking), connecting what I eat with what my body will benefit from, and mindful eating… Food therapy anyone?