Monday 4 October 2021, 1.27am Luckily for me I don’t have work later today, because it is 1.27am and I am wide awake. I am…
View More A night in the life of… an insomniac living with fibromyalgia
Tag: fibromyalgia
Advocates excited but say more research needed after latest fibromyalgia research say it could be autoimmune
I welcome the new research (any research really, please) that suggests fibromyalgia may be “an autoimmune response that increases the activity of pain-sensing nerves throughout…
View More Advocates excited but say more research needed after latest fibromyalgia research say it could be autoimmune
Free Yoga for Fibromyalgia challenge
These are five yoga tools that we can use daily to help with pain and tension. All made by a fibro body for fibro bodies
View More Free Yoga for Fibromyalgia challenge
My three top tips for living with fibromyalgia
Imagine if there was a single pill for all fibromyalgia symptoms! If only! Fibromyalgia can be a complex condition to manage given the wide range…
View More My three top tips for living with fibromyalgia
International Women’s Day: Choose to challenge
As if facing a barrage of inequalities, and discrimination in our relationships, communities and workplaces isn’t enough, inequalities facing women also extend to our health;…
View More International Women’s Day: Choose to challenge
How painting mindfully is helping me to cope during tough times
*I received a paint by numbers kit in exchange for an honest review* Last week, on the morning of my 35th birthday, my beloved grandmum…
View More How painting mindfully is helping me to cope during tough times
Dementia, suffering and chronic health problems
I pray and I pray so hard, that God will help me to do more than just survive one day at a time. But this is all I can manage now.
View More Dementia, suffering and chronic health problems
Delicious, filling, summer tuna salad
I eat lighter in the warmer months but I still need proteins to keep me full for longer, plus I want all those healthy veges for the vitamins to keep my body well. This salad is ideal for that.
View More Delicious, filling, summer tuna salad
Lessons from my grandparents – ‘All work and no play’
…we all need play – children and grown ups alike. It is an integral part to our whole selves – to enjoy, to discover, be creative and process life.
View More Lessons from my grandparents – ‘All work and no play’
Monsters – World Poetry Day 2019
I am and will be the ‘Me’ that never was imagined.I am the ‘Me’ that’s emerged from the ashes of pain.
View More Monsters – World Poetry Day 2019