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Being empathetic

“Empathy is a choice and it is a vulnerable choice because in order to connect with you, I have to connect with something in myself that knows that feeling” - Dr Brené Brown, Professor in social work at the University of Houston From those perfectly spoken words of Professor Brown, we

How love supports

It's still one of my all time favourite illustrations (thanks www.robot-hugs.com) of how to support anyone you love grappling with depression, anxiety, stress, chronic illness, etcetera. DO: Show empathy, hold their hand, ask how you can help and be there for them. Stay. DON'T: Judge, condemn or run away to return when

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