Dr Brené Brown Archives — The Invisible F

Meds & Remedies

Being empathetic

“Empathy is a choice and it is a vulnerable choice because in order to connect with you, I have to connect with something in myself…

Followers: 3563

Alisha Nurse ·
@AliApow

👋🏾👋🏾if you’ve got friends who're more like family;Who make you laugh when you feel like crying & cheer you on when you’re in despair. Friendship's great for our self esteem, companionship, happiness & combats loneliness, which can lead to mental health problems #mentalhealth https://t.co/N2SpbT4tkY

View on Twitter

Alisha Nurse ·
@AliApow

5 Go-To Spices for Boosting Digestion and Fighting Inflammation in the Gut’ - Well+Good https://t.co/iAgTVn3vUH

View on Twitter

Alisha Nurse ·
@AliApow

Impartiality = impossible. We can aim to be fair. That doesn’t mean staying quiet on one’s personal platform while questionably inhuman policies are implemented. Come on! https://t.co/930Ov0o1D2

View on Twitter

Alisha Nurse ·
@AliApow

17 years ago my cousin introduced me to lychees while we were walking through China Town in New York City. Love them so much! 🥺
Do you have a favourite fruit you wish you eat more of? #foodtherapy #fruit #favouritefruit https://t.co/gAPI49X9zR

View on Twitter

Alisha Nurse ·
@AliApow

Happy Sunday friends! What did you cook today?
Curried prawns with sweet potatoes, green beans sautéed in fresh ginger and spinach with brown rice #foodtherapy #vegetarian #healthyeating 🙏🏽💜 https://t.co/dIaYdzOi6t

View on Twitter

Alisha Nurse ·
@AliApow

Warm epsom salts baths are a big part of my routine for treating my chronic pain, relaxing my muscles and relieving stress.
I try to do this before bed at least once a week, & it helps my insomnia too. Share an important part of your routine for managing your wellbeing :) https://t.co/qfqzzNpLhk

View on Twitter