Why I took part in a research study for people with BPD

It reminded me of the times I thought I wouldn’t make it, but did. And the times I thought circumstances would win, but instead I did. It reminded me that I’m strong. I have much to give, and that no matter how hard it gets I just have to keep going.

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Visions of kale (Bulimia, mindful eating & a power packed kale and tofu stir fry recipe you’ll keep coming back to)

I still struggle at times but a huge part of getting better has been preparing my meals with love and care (mindful cooking), connecting what I eat with what my body will benefit from, and mindful eating… Food therapy anyone?

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The messy side of mental health problems : what the media & campaigns don’t show

I was surprised to find myself largely neutral to the widespread mental health campaigns being run to raise awareness. I’ve seen many of these, encouraging…

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