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It’s ok not to be ok this Christmas

I get why people like Christmas. I really do. People celebrate family, love, and togetherness. It's supposedly the 'happiest time of the year.' But for many people, Christmas can be a difficult time. An emotional roller-coaster that takes off whether or not we want it to. The media inundates us with images of

How to cope over Christmas

For many people, Christmas can be a hard time of year. Grief, loneliness, loss of things and people loved, and depression are just some of the factors that may make the holiday a trying time. In a blog I wrote for Depression Alliance, I share seven things that you can do

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