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Talking mental health

Every year 1 in 4 people are affected by mental health illnesses, but are afraid to talk about them for fear of repercussions. Mind and Rethink Mental Illness want to change this by encouraging people to spend at least five minutes a day having conversations about mental health. In their Time to Talk Campaign, the

Don’t dream it’s over

These days few things can touch my soul. Torn between numbness and complete mental and emotional exhaustion, some moments I feel the waging war against depression is drawing to an expected end. From childhood, I’ve persisted till now through bullying, abuse of all kinds, and psychological torment. As it follows, some consequences

Dealing with Depression

  Merry Christmas. I wish you a happy one, and all the joy this universe can offer you. The real joy that transcends material things, money, status and pride. This is a toughy that many people will grapple with understanding. Believe it or not, many people around the world will not