How to get moving with fibromyalgia – Mental Health Awareness Week 2024

The theme for Mental Health Awareness Week this year is Moving for our mental health. As extreme tiredness (fatigue) and pain are two of the…

View More How to get moving with fibromyalgia – Mental Health Awareness Week 2024

A night in the life of… an insomniac living with fibromyalgia

Monday 4 October 2021, 1.27am Luckily for me I don’t have work later today, because it is 1.27am and I am wide awake. I am…

View More A night in the life of… an insomniac living with fibromyalgia

I tried virtual reality with Healium for my anxiety…here’s how it went

With life resembling one of my dystopian stories in draft, I eagerly jumped at the opportunity to try out Healium, a channel that uses virtual…

View More I tried virtual reality with Healium for my anxiety…here’s how it went