*I received a paint by numbers kit in exchange for an honest review* Last week, on the morning of my 35th birthday, my beloved grandmum…
View More How painting mindfully is helping me to cope during tough times
Category: Moods
Dementia, suffering and chronic health problems
I pray and I pray so hard, that God will help me to do more than just survive one day at a time. But this is all I can manage now.
View More Dementia, suffering and chronic health problems
Lessons from my grandparents – ‘All work and no play’
…we all need play – children and grown ups alike. It is an integral part to our whole selves – to enjoy, to discover, be creative and process life.
View More Lessons from my grandparents – ‘All work and no play’
Monsters – World Poetry Day 2019
I am and will be the ‘Me’ that never was imagined.I am the ‘Me’ that’s emerged from the ashes of pain.
View More Monsters – World Poetry Day 2019
Grief and fibromyalgia 2.0
This is a post about nothing really. I’ve been getting quieter and quieter. I know. And I’m sorry. Since Mama Claire left for the next…
View More Grief and fibromyalgia 2.0
Conversations with anxiety – Oct 2018
A November ‘how are you?’ & letting mindfulness centre you
Hello friend, How are you? Sorry I’ve been quiet. I’ve been meaning to write to you about a number of things including sharing a recipe…
View More A November ‘how are you?’ & letting mindfulness centre you
Dear younger self…
You will get tired of being sick. That’s ok. Totally ok. Own it. Take time. Rest. And get back to work.
View More Dear younger self…
Promises that must be kept
Right now I am thinking about the unconventional therapist who first, offered me her pot of yellow roses, then insisted on her beautiful cactus. “You…
View More Promises that must be kept
Can’t stop the feeling
Pre dental surgery anxiety flared, my IBS went crazy and I felt so so sick. My breakfast wanted to come up. And it sorta did.…
View More Can’t stop the feeling