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The Invisible F

Overcoming fibromyalgia & depression
The Invisible F
Overcoming fibromyalgia & depression
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The Invisible F
Overcoming fibromyalgia & depression

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Category: Moods

Meds & Remedies Moods

How painting mindfully is helping me to cope during tough times

potofcallaloo June 8, 2020 4 Comments artart therapyfibromyalgiaMental healthmindfulnesspaint by numbers

*I received a paint by numbers kit in exchange for an honest review* Last week, on the morning of my 35th birthday, my beloved grandmum…

View More How painting mindfully is helping me to cope during tough times
Challenges Moods

Dementia, suffering and chronic health problems

potofcallaloo September 27, 2019 4 Comments anxietyBorderline personality disorderBPDchronic health problemscptsddementiaDepressionfibromyalgiagriefimmigrationPTSD

I pray and I pray so hard, that God will help me to do more than just survive one day at a time. But this is all I can manage now.

View More Dementia, suffering and chronic health problems
Mental health Moods The Brighter Side

Lessons from my grandparents – ‘All work and no play’

potofcallaloo April 23, 2019 2 Comments Depressionfibromyalgiagood mental healthloveMental healthmindfulnessplay

…we all need play – children and grown ups alike. It is an integral part to our whole selves – to enjoy, to discover, be creative and process life.

View More Lessons from my grandparents – ‘All work and no play’
Challenges Moods The Brighter Side

Monsters – World Poetry Day 2019

potofcallaloo March 21, 2019 6 Comments Depressionfibromyalgiamental health problemsmonstersovercomepainriseWorld Poetry Day

I am and will be the ‘Me’ that never was imagined.I am the ‘Me’ that’s emerged from the ashes of pain.

View More Monsters – World Poetry Day 2019
Moods

Grief and fibromyalgia 2.0

potofcallaloo February 9, 2019 4 Comments chronic illnessDepressionfibromyalgiagrieflovelow moodpainsadness

This is a post about nothing really. I’ve been getting quieter and quieter. I know. And I’m sorry. Since Mama Claire left for the next…

View More Grief and fibromyalgia 2.0
Mental health Moods

Conversations with anxiety – Oct 2018

potofcallaloo November 18, 2018 No Comments Image anxietyconversations with anxiety
View More Conversations with anxiety – Oct 2018
Moods

A November ‘how are you?’ & letting mindfulness centre you

potofcallaloo November 11, 2018 2 Comments chronic fatiguefibromyalgiagratitudemindfulness

Hello friend, How are you? Sorry I’ve been quiet. I’ve been meaning to write to you about a number of things including sharing a recipe…

View More A November ‘how are you?’ & letting mindfulness centre you
Depression Meds & Remedies Mental health Moods

Dear younger self…

potofcallaloo August 4, 2018 4 Comments chronic painDepressionfibromyalgiaMental healthovercomingpainPTSDsuicidesuicide attempt

You will get tired of being sick. That’s ok. Totally ok. Own it. Take time. Rest. And get back to work.

View More Dear younger self…
Challenges Depression Moods

Promises that must  be kept

potofcallaloo May 11, 2017 No Comments Depressiontherapy

Right now I am thinking about the unconventional therapist who first, offered me her pot of yellow roses, then insisted on her beautiful cactus. “You…

View More Promises that must  be kept
Dr Visits Moods

Can’t stop the feeling

potofcallaloo April 8, 2017 10 Comments Image anxietyAnxiety reliefDepressionFear of dentists

Pre dental surgery anxiety flared, my IBS went crazy and I felt so so sick. My breakfast wanted to come up. And it sorta did.…

View More Can’t stop the feeling

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