A November ‘how are you?’ & letting mindfulness centre you

Moods

by potofcallaloo - November 11, 2018November 11, 20182

Hello friend, How are you? Sorry I've been quiet. I've been meaning to write to you about a number of things including sharing a recipe for a smashing pumpkin soup I made last week. And I will. 87872

Dear younger self…

by potofcallaloo - August 4, 20184

You will get tired of being sick. That’s ok. Totally ok. Own it. Take time. Rest. And get back to work.

Promises that must be kept

by potofcallaloo - May 11, 2017June 20, 20170

Right now I am thinking about the unconventional therapist who first, offered me her pot of yellow roses, then insisted on her beautiful cactus. "You have to bring them back to me," she said, "you have to promise," and I cannot forget the look in her eyes. Humans. Bizarre, intriguing and beautifully

Can’t stop the feeling

by potofcallaloo - April 8, 2017April 8, 201710

Pre dental surgery anxiety flared, my IBS went crazy and I felt so so sick. My breakfast wanted to come up. And it sorta did. "It's just a routine thing, just a routine thing," I muttered to myself like a mantra. But anxiety is a hell of a thing. 87288