Category: Mental health
Not-so-good night: Rantings on sleep terrors
I am 33, yes but I still have sleep terrors. The kind of sleep terrors that shove you unexpectedly into fight or flight mode, leaving you filled with sheer dread. It is a kind of terror I can only try to describe. But you never forget it. even if you’ve not idea what you’re terrified of.
View More Not-so-good night: Rantings on sleep terrorsWorld Mental Health Day 2018: Young people and mental health in a changing world
despite the stigma and whatever challenges remain, I have never felt stronger or more hopeful. And it is because now I know I am not alone.
View More World Mental Health Day 2018: Young people and mental health in a changing worldNever forget – World Suicide Prevention Day
by ending the stigma, we will make it safe for people to talk about it. And talking could very well be the first step to saving a life.
View More Never forget – World Suicide Prevention DayHow I survived the night (despite suicidal thoughts)
I have actively tried, very hard to plod on. I have found happy moments, and I now see so much more of the beauty in the world.
View More How I survived the night (despite suicidal thoughts)Dear younger self…
You will get tired of being sick. That’s ok. Totally ok. Own it. Take time. Rest. And get back to work.
View More Dear younger self…Musings on suicide: love might save a life
…every day I decide to live, another person, someone, chooses to die. Their struggle is my struggle, but they have now gone while I still have a chance…
View More Musings on suicide: love might save a lifeWhen living is hard …RIP Avicii
For some of us, it is because we are searching…searching for something, some place that we are not quite sure of or how to get to. And sometimes it is because some of us have never managed to be truly happy.
View More When living is hard …RIP AviciiThe messy side of mental health problems : what the media & campaigns don’t show
I was surprised to find myself largely neutral to the widespread mental health campaigns being run to raise awareness. I’ve seen many of these, encouraging…
View More The messy side of mental health problems : what the media & campaigns don’t show‘Fibromylgia and wanting to die’ – World Suicide Prevention Day
It is by complete coincidence that I’m posting this on World Suicide Prevention Day. I drafted this post last week because I was looking at…
View More ‘Fibromylgia and wanting to die’ – World Suicide Prevention Day