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Overcoming fibromyalgia & depression
The Invisible F
Overcoming fibromyalgia & depression
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The Invisible F
Overcoming fibromyalgia & depression

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Category: Depression

Challenges Depression

‘Fibromylgia and wanting to die’ – World Suicide Prevention Day

potofcallaloo September 10, 2017 No Comments Depressionfibromyalgia and suicidesuicideWorld Suicide Prevention Day

It is by complete coincidence that I’m posting this on World Suicide Prevention Day. I drafted this post last week because I was looking at…

View More ‘Fibromylgia and wanting to die’ – World Suicide Prevention Day
Challenges Depression

Hello depression my old friend…

potofcallaloo May 21, 2017 2 Comments Depressionsadness

My Aunty has died. For a moment all I could hear was white noise. And my world, which has been feeling more and more like…

View More Hello depression my old friend…
Challenges Depression Moods

Promises that must  be kept

potofcallaloo May 11, 2017 No Comments Depressiontherapy

Right now I am thinking about the unconventional therapist who first, offered me her pot of yellow roses, then insisted on her beautiful cactus. “You…

View More Promises that must  be kept
Challenges Depression

It’s ok not to be ok this Christmas

potofcallaloo December 25, 2016 2 Comments coping over christmasDepressiondepression at Christmaslow mood

I get why people like Christmas. I really do. People celebrate family, love, and togetherness. It’s supposedly the ‘happiest time of the year.’ But for many…

View More It’s ok not to be ok this Christmas
Depression Mental health

Keep talking about it: World mental health day

potofcallaloo October 9, 2016 No Comments DepressionWorld mental health day

Despite more conversations happening about mental health problems, there is still a lot of work to be done to reduce stigma and make sure everyone…

View More Keep talking about it: World mental health day
Challenges Depression

“I want someone normal” he said, “without mental health issues”

potofcallaloo June 21, 2016 12 Comments discriminationMental healthmental health problemsstigmatime to change

A ‘wink’ had come in from a popular dating website. For the uninitiated in online dating, this is an indication of interest from someone. I clicked…

View More “I want someone normal” he said, “without mental health issues”
Challenges Depression Moods

The sound of silence on mental health

potofcallaloo May 29, 2016 2 Comments anxietyDepressiondiscriminationempathyMental healthmental health stigmastigma

“…the sound of silence on mental health problems hurts. It devastates, and sadly, in some cases it kills.”

View More The sound of silence on mental health
Depression

Live to hope

potofcallaloo January 17, 2016 4 Comments Depressionhopeovercoming depressionsuicidesupport

Dear Friend, I can see that you have lost hope. You have not been yourself lately. I see your tears, and I noticed that you…

View More Live to hope
Borderline personality disorder Depression Mental health

My body comes with a trigger warning – Self harm and stigma

potofcallaloo September 26, 2015 No Comments

Source: My body comes with a trigger warning – Self harm and stigma

View More My body comes with a trigger warning – Self harm and stigma
Depression

Writing for depression

potofcallaloo August 13, 2015 5 Comments Depressionwriting therapy

How writing helped me through a bad depressive episode. Every one of us who has suffered from depression, particularly severe depression has something in their lives…

View More Writing for depression

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The views expressed on this blog are in no way meant to replace medical advice given by your doctor. All rights reserved.

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17 years ago my cousin introduced me to lychees while we were walking through China Town in New York City. Love them so much! 🥺
Do you have a favourite fruit you wish you eat more of? #foodtherapy #fruit #favouritefruit https://t.co/gAPI49X9zR
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Happy Sunday friends! What did you cook today?
Curried prawns with sweet potatoes, green beans sautéed in fresh ginger and spinach with brown rice #foodtherapy #vegetarian #healthyeating 🙏🏽💜 https://t.co/dIaYdzOi6t
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Warm epsom salts baths are a big part of my routine for treating my chronic pain, relaxing my muscles and relieving stress.
I try to do this before bed at least once a week, & it helps my insomnia too. Share an important part of your routine for managing your wellbeing :) https://t.co/qfqzzNpLhk
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The views expressed on The Invisible F are my personal opinion & should not replace medical advice given by your doctor. All right reserved.

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