Why it’s important to act now: World suicide prevention day 

At the turn of Summer, the unthinkable happened. Someone I cared for – someone strong willed, adventurous and stoic, ended their life. Despite being a suicide survivor myself, I never imagined it could happen. Now, harsh lessons are being learnt.

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Not-so-good night: Rantings on sleep terrors

I am 33, yes but I still have sleep terrors. The kind of sleep terrors that shove you unexpectedly into fight or flight mode, leaving you filled with sheer dread. It is a kind of terror I can only try to describe. But you never forget it. even if you’ve not idea what you’re terrified of.

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How I survived the night (despite suicidal thoughts)

I have actively tried, very hard to plod on. I have found happy moments, and I now see so much more of the beauty in the world.

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