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Not-so-good night: Rantings on sleep terrors

I am 33, yes but I still have sleep terrors. The kind of sleep terrors that shove you unexpectedly into fight or flight mode, leaving you filled with sheer dread. It is a kind of terror I can only try to describe. But you never forget it. even if you’ve not idea what you’re terrified of.

The messy side of mental health problems : what the media & campaigns don’t show

I was surprised to find myself largely neutral to the widespread mental health campaigns being run to raise awareness. I’ve seen many of these, encouraging people to talk about mental health and problems like depression and anxiety. Awareness is good, don’t get me wrong. I’ve seen media coverage featuring stories of

‘Fibromylgia and wanting to die’ – World Suicide Prevention Day

It is by complete coincidence that I'm posting this on World Suicide Prevention Day. I drafted this post last week because I was looking at my google analytics, and saw that among the top searches that led to my blog was 'Fibromyalgia and wanting to die.' It's not uncommon that people