How to get moving with fibromyalgia – Mental Health Awareness Week 2024

The theme for Mental Health Awareness Week this year is Moving for our mental health. As extreme tiredness (fatigue) and pain are two of the…

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Why it’s important to act now: World suicide prevention day 

At the turn of Summer, the unthinkable happened. Someone I cared for – someone strong willed, adventurous and stoic, ended their life. Despite being a suicide survivor myself, I never imagined it could happen. Now, harsh lessons are being learnt.

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