You will get tired of being sick. That’s ok. Totally ok. Own it. Take time. Rest. And get back to work.
View More Dear younger self…
Category: Meds & Remedies
12 things that helped me to smile despite the pain
I always say pain changes you. I am not the person I was yesterday, and tomorrow I will not be the person I am today. It’s moulding me into a better, stronger me.
View More 12 things that helped me to smile despite the pain
Super tasty mini mac n’ cheese pies (perfect for BBQs)
*This delicious recipe post contains affiliate links* By popular demand, here is my delectable recipe for mini mac n’ cheese pies– bite sized goodness, perfect…
View More Super tasty mini mac n’ cheese pies (perfect for BBQs)
Warming easy red beans soup
…with the ‘Beast from the East’ bringing a great chill, now’s the time to have my warming, easy red beans soup!
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Visions of kale (Bulimia, mindful eating & a power packed kale and tofu stir fry recipe you’ll keep coming back to)
I still struggle at times but a huge part of getting better has been preparing my meals with love and care (mindful cooking), connecting what I eat with what my body will benefit from, and mindful eating… Food therapy anyone?
View More Visions of kale (Bulimia, mindful eating & a power packed kale and tofu stir fry recipe you’ll keep coming back to)
Crust-free kale and tomato quiche
I just love a quiche! but I’ve never been too keen on the crust. Crustless quiches are so easy, relatively cheap to make and the…
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Organic vs non organic: what’s in our non organic produce?
We’ve always known that organic farming offers produce far healthier than non organic foods. But new research by Newcastle University, and published in the British Journal of…
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Food therapy: Tagliatelle with sun-dried tomatoes & mushrooms recipe
My mood is often unstable but cooking often brings me back to a calm place. It’s also been quite important in me creating a turning point with my fibromyalgia diagnosis.
View More Food therapy: Tagliatelle with sun-dried tomatoes & mushrooms recipe
The real take-away message behind Lady Gaga’s fibromyalgia diagnosis
We may have missed the real message behind Lady Gaga’s fibromyalgia diagnosis. News that superstar Lady Gaga has fibromyalgia has brought this still little known…
View More The real take-away message behind Lady Gaga’s fibromyalgia diagnosis
Oh turmeric, how I love thee
As a child I remember savouring the taste of milky turmeric tea, made fresh from the roots bought at our local markets, whenever we needed…
View More Oh turmeric, how I love thee