I still struggle at times but a huge part of getting better has been preparing my meals with love and care (mindful cooking), connecting what I eat with what my body will benefit from, and mindful eating… Food therapy anyone?
View More Visions of kale (Bulimia, mindful eating & a power packed kale and tofu stir fry recipe you’ll keep coming back to)
I just love a quiche! but I’ve never been too keen on the crust. Crustless quiches are so easy, relatively cheap to make and the…
View More Crust-free kale and tomato quiche
My mood is often unstable but cooking often brings me back to a calm place. It’s also been quite important in me creating a turning point with my fibromyalgia diagnosis.
View More Food therapy: Tagliatelle with sun-dried tomatoes & mushrooms recipe