To this day, when I’m feeling unwell or needing something nourishing, dhal remains my go-to soup. Aside from its rich protein contents, I love that it has turmeric which is great for pain and inflammation.
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Category: Food therapy (recipes)
Alisha’s quick aubergine parmigiana
Hi friends, How are you doing? I’m sorry it’s been so long. Over the past few years I’ve had to put many projects on hold…
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Delectable creamy spaghetti with oyster mushrooms and vegetables
You know how I love to stir fry my vegetables! But today I thought I might do something different (break my diet, but it was…
View More Delectable creamy spaghetti with oyster mushrooms and vegetables
Baked eggs with grilled squash, spinach, ginger, onion, cheddar & mozzarella (Vegetarian RECIPE)
By popular demand, here are instructions for making this delicious vegetarian dish of cheesy baked eggs, with grilled squash, spinach and a host of vegetables…
View More Baked eggs with grilled squash, spinach, ginger, onion, cheddar & mozzarella (Vegetarian RECIPE)
Creamy cauliflower vegetable bake
This rich, creamy, delectable cauliflower vegetable bake will have you licking your spoons and craving for more! It’s filled with lots of wonderful vegetables like…
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Delicious, filling, summer tuna salad
I eat lighter in the warmer months but I still need proteins to keep me full for longer, plus I want all those healthy veges for the vitamins to keep my body well. This salad is ideal for that.
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Triple star warming, pain-fighting pumpkin soup
If you’re after a clean, pain fighting dish with lots of health benefits, this is for you.
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How to make an easy immune boosting, pain fighting juice
Juicing fresh fruit and veg is definitely one of the top three things that I have found helpful in managing fibromyalgia and improving my symptoms.
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Super tasty mini mac n’ cheese pies (perfect for BBQs)
*This delicious recipe post contains affiliate links* By popular demand, here is my delectable recipe for mini mac n’ cheese pies– bite sized goodness, perfect…
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Warming easy red beans soup
…with the ‘Beast from the East’ bringing a great chill, now’s the time to have my warming, easy red beans soup!
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