Juicing fresh fruit and veg is definitely one of the top three things that I have found helpful in managing fibromyalgia and improving my symptoms.
*This delicious recipe post contains affiliate links*
By popular demand, here is my delectable recipe for mini mac n' cheese pies– bite sized goodness, perfect for BBQs and easily adaptable so you can add whatever vegetables you prefer. 87713
…with the ‘Beast from the East’ bringing a great chill, now’s the time to have my warming, easy red beans soup!
I still struggle at times but a huge part of getting better has been preparing my meals with love and care (mindful cooking), connecting what I eat with what my body will benefit from, and mindful eating… Food therapy anyone?
My mood is often unstable but cooking often brings me back to a calm place. It’s also been quite important in me creating a turning point with my fibromyalgia diagnosis.