For Fibromyalgia Awareness Month Iβd like to pay tribute to all our friends around the world battling with this invisible illness, suffering in silence, and…
View More Top tips for the newly diagnosed with FibromyalgiaCategory: Meds & Remedies
Making the most of bittersweet holidays – My top 7 Christmas (holiday) posts
HOW is it even Christmas already? Donβt bother answering that. You know how I feel about the holidays. Bittersweet time of year. I love to…
View More Making the most of bittersweet holidays – My top 7 Christmas (holiday) postsI tried floatation therapy for the first time
I wasnβt sure what to expect when I agreed to try a floatation tank for the first time. Without knowing much about it, just seeing the tank with the soothing blue lighting gave me the feeling that the future was here and I was stepping into a science fiction novel.
View More I tried floatation therapy for the first timeDhal (the Trinidadian way)
To this day, when Iβm feeling unwell or needing something nourishing, dhal remains my go-to soup. Aside from its rich protein contents, I love that it has turmeric which is great for pain and inflammation.
View More Dhal (the Trinidadian way)Free Yoga for Fibromyalgia challenge
These are five yoga tools that we can use daily to help with pain and tension. All made by a fibro body for fibro bodies
View More Free Yoga for Fibromyalgia challengeGarlic tea for gastritis and acid reflux chest pain
I’ve suffered from severe gastritis and GORD related stomach pains since I was a child, and whenever medicine failed to provide relief, I knew there…
View More Garlic tea for gastritis and acid reflux chest painMy three top tips for living with fibromyalgia
Imagine if there was a single pill for all fibromyalgia symptoms! If only!Β Fibromyalgia can be a complex condition to manage given the wide range…
View More My three top tips for living with fibromyalgiaI tried virtual reality with Healium for my anxietyβ¦hereβs how it went
With life resembling one of my dystopian stories in draft, I eagerly jumped at the opportunity to try out Healium, a channel that uses virtual…
View More I tried virtual reality with Healium for my anxietyβ¦hereβs how it wentAlisha’s quick aubergine parmigiana
Hi friends, How are you doing? I’m sorry it’s been so long. Over the past few years I’ve had to put many projects on hold…
View More Alisha’s quick aubergine parmigianaDelectable creamy spaghetti with oyster mushrooms and vegetables
You know how I love to stir fry my vegetables! But today I thought I might do something different (break my diet, but it was…
View More Delectable creamy spaghetti with oyster mushrooms and vegetables