For the second time in six months I’ve undergone another BRAVO 96-hour PH monitoring test, whilst investigating my chest pains and digestive problems.
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Category: Meds & Remedies
The chronic life….
The chronic illness life is the gift that just keeps on giving. And giving. And givvvvvvingggggg….
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Top tips for the newly diagnosed with Fibromyalgia
For Fibromyalgia Awareness Month I’d like to pay tribute to all our friends around the world battling with this invisible illness, suffering in silence, and…
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Making the most of bittersweet holidays – My top 7 Christmas (holiday) posts
HOW is it even Christmas already? Don’t bother answering that. You know how I feel about the holidays. Bittersweet time of year. I love to…
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I tried floatation therapy for the first time
I wasn’t sure what to expect when I agreed to try a floatation tank for the first time. Without knowing much about it, just seeing the tank with the soothing blue lighting gave me the feeling that the future was here and I was stepping into a science fiction novel.
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Dhal (the Trinidadian way)
To this day, when I’m feeling unwell or needing something nourishing, dhal remains my go-to soup. Aside from its rich protein contents, I love that it has turmeric which is great for pain and inflammation.
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Free Yoga for Fibromyalgia challenge
These are five yoga tools that we can use daily to help with pain and tension. All made by a fibro body for fibro bodies
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Garlic tea for gastritis and acid reflux chest pain
I’ve suffered from severe gastritis and GORD related stomach pains since I was a child, and whenever medicine failed to provide relief, I knew there…
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My three top tips for living with fibromyalgia
Imagine if there was a single pill for all fibromyalgia symptoms! If only! Fibromyalgia can be a complex condition to manage given the wide range…
View More My three top tips for living with fibromyalgia
I tried virtual reality with Healium for my anxiety…here’s how it went
With life resembling one of my dystopian stories in draft, I eagerly jumped at the opportunity to try out Healium, a channel that uses virtual…
View More I tried virtual reality with Healium for my anxiety…here’s how it went