…with the ‘Beast from the East’ bringing a great chill, now’s the time to have my warming, easy red beans soup!
I still struggle at times but a huge part of getting better has been preparing my meals with love and care (mindful cooking), connecting what I eat with what my body will benefit from, and mindful eating… Food therapy anyone?
I just love a quiche! but I've never been too keen on the crust.
Crustless quiches are so easy, relatively cheap to make and the fun part is mixing up the ingredients to make a different one each time. 87445
We've always known that organic farming offers produce far healthier than non organic foods. But new research by Newcastle University, and published in the British Journal of Nutrition, has highlighted significant differences between organic and non-organic farming. 87430
My mood is often unstable but cooking often brings me back to a calm place. It’s also been quite important in me creating a turning point with my fibromyalgia diagnosis.
We may have missed the real message behind Lady Gaga's fibromyalgia diagnosis.
News that superstar Lady Gaga has fibromyalgia has brought this still little known and often misunderstood chronic condition to the fore. The media is now widely reporting it; it is trending on social media, and people are probably finding out
As a child I remember savouring the taste of milky turmeric tea, made fresh from the roots bought at our local markets, whenever we needed a ‘cleanse.’
I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review remain my own and I was in no way influenced by the company.
Chronic pain is a real issue for me, thanks to fibromyalgia. All
Pre dental surgery anxiety flared, my IBS went crazy and I felt so so sick. My breakfast wanted to come up. And it sorta did.
"It's just a routine thing, just a routine thing," I muttered to myself like a mantra. But anxiety is a hell of a thing.
Image by Tony Hisgett
"Don't you smile that smile you're smiling at me," said my swimming instructor with a cheeky grin.
I was smiling on the outside, but on the inside, I was crumbling with terror.
I had told myself I couldn't do it. And made the mistake a few moments earlier by