I eat lighter in the warmer months but I still need proteins to keep me full for longer, plus I want all those healthy veges for the vitamins to keep my body well. This salad is ideal for that.
Dealing with trauma, emotional pain and mental health problems is sometimes like that old wound that never fully heals. At this time of year it can be harder.
I always say pain changes you. I am not the person I was yesterday, and tomorrow I will not be the person I am today. It’s moulding me into a better, stronger me.
…every day I decide to live, another person, someone, chooses to die. Their struggle is my struggle, but they have now gone while I still have a chance…
Some of us I think are prone to revisiting the same dark places. Maybe down to past traumas that stay with us, genes that we inherit or God knows what is responsible. I don’t actually think thoughts of suicide are uncommon.
For some of us, it is because we are searching…searching for something, some place that we are not quite sure of or how to get to. And sometimes it is because some of us have never managed to be truly happy.
