How to cope over Christmas

For many people, Christmas can be a hard time of year.

Grief, loneliness, loss of things and people loved, and depression are just some of the factors that may make the holiday a trying time.

In a blog I wrote for Depression Alliance, I share seven things that you can do to cope this holiday season.

Click here to read my blog, and if we don’t chat before, Merry Christmas and all the best for 2016.

Love Alisha x