How to cope over Christmas

Photo by Kevin Dooley

For many people, Christmas can be a hard time of year.

Grief, loneliness, loss of things and people loved, and depression are just some of the factors that may make the holiday a trying time.

In a blog I wrote for Depression Alliance, I share seven things that you can do to cope this holiday season.

Click here to read my┬áblog, and if we don’t chat before, Merry Christmas and all the best for 2016.

Love Alisha x

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