“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.” – Steve Jobs
HI Paula,
I’m really hope that you will get some relief soon. The only help I get for my fms is meds. I have begged my gp for some help for my fatigue and she has suggested that she may refer me to a programme for people who live with chronic pain and fatigue. Most of the coping mechanisms I use are from my own research. It’s tough but we can make it. It usually gets worse before it gets better.
Will reply better to your next message, hugs x
There has been a lot happening here. We had a funeral. It’s been one thing after another. Going to try hydrotherapy. Been very difficult trying to get more active. Finding the M. E. awful
really fed up with that.
What helps you?
Do you also use a stick/sticks, sometimes a walking frame, sometimes a wheelchair?
I feel older than my 50 years.
Take care Alisha and all.
Would welcome any advice.
🌸
Hi Paula,
I’m sorry you’ve had alot on your plate. Life is like that sometimes, when it rains it pours. Sending you healing hugs. I have a walking stick which I rarely use. I drink a lot of ginger tea and turmeric tea for the pain. I take vitamin D supplement as well as a magnesium supplement, omega 3 supplement and I eat foods rich in all of the above invluding oily fish like mackerel, salmon and herring, green leafy veg and bright colured veges like pumpkin, sweet peppers, tomatoes etc.I soak regularly in the tub with epsom salts (these are loaded in magnesium) which helps with the pain. An important bit is getting out the house. I know it’s hard but staying in bed causes my muscles to get weaker and more painful. It is hard to move about but my health is better when I can manage it. I would like to try hydrotherapy. Go for it. Let me know how you get on and try some of the bits I mentioned, they are worthwhile. Wishing you better soon x
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Hi Alisha. Hi all.
How are you?
Do you have help for your Fibromyalgia?
Hope that you are coping ok.
X
HI Paula,
I’m really hope that you will get some relief soon. The only help I get for my fms is meds. I have begged my gp for some help for my fatigue and she has suggested that she may refer me to a programme for people who live with chronic pain and fatigue. Most of the coping mechanisms I use are from my own research. It’s tough but we can make it. It usually gets worse before it gets better.
Will reply better to your next message, hugs x
There has been a lot happening here. We had a funeral. It’s been one thing after another. Going to try hydrotherapy. Been very difficult trying to get more active. Finding the M. E. awful
really fed up with that.
What helps you?
Do you also use a stick/sticks, sometimes a walking frame, sometimes a wheelchair?
I feel older than my 50 years.
Take care Alisha and all.
Would welcome any advice.
🌸
Hi Paula,
I’m sorry you’ve had alot on your plate. Life is like that sometimes, when it rains it pours. Sending you healing hugs. I have a walking stick which I rarely use. I drink a lot of ginger tea and turmeric tea for the pain. I take vitamin D supplement as well as a magnesium supplement, omega 3 supplement and I eat foods rich in all of the above invluding oily fish like mackerel, salmon and herring, green leafy veg and bright colured veges like pumpkin, sweet peppers, tomatoes etc.I soak regularly in the tub with epsom salts (these are loaded in magnesium) which helps with the pain. An important bit is getting out the house. I know it’s hard but staying in bed causes my muscles to get weaker and more painful. It is hard to move about but my health is better when I can manage it. I would like to try hydrotherapy. Go for it. Let me know how you get on and try some of the bits I mentioned, they are worthwhile. Wishing you better soon x