How to get moving with fibromyalgia – Mental Health Awareness Week 2024

The theme for Mental Health Awareness Week this year is Moving for our mental health. As extreme tiredness (fatigue) and pain are two of the…

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Making the most of bittersweet holidays – My top 7 Christmas (holiday) posts

*Originally published on 15 December 2021* HOW is it even Christmas already? Don’t bother answering that. You know how I feel about the holidays. Bittersweet…

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I tried floatation therapy for the first time

I wasn’t sure what to expect when I agreed to try a floatation tank for the first time. Without knowing much about it, just seeing the tank with the soothing blue lighting gave me the feeling that the future was here and I was stepping into a science fiction novel.

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Garlic tea for gastritis and acid reflux chest pain

I’ve suffered from severe gastritis and GORD related stomach pains since I was a child, and whenever medicine failed to provide relief, I knew there…

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